I agree, listen to your body and see what makes you feel better, what gives you energy, what improves your health.
Have you ever looked into the origins of modern day veganism? Start with the creator of Kellogg's cornflakes. The diet was actually designed to make people less furtile.
I agree, start the day with high energy dense food: Eggs, yoghurt, cheese, organic meats, tallow and butter.
And find a pure source of water. We can filter the tap water, but then essential minerals are also lost. And say a blessing over your water as well. Water actually changes it's form through positive energy and loving words. It's been scientifically proven under the microscope.